Week 8, 2/21-02-27

Source

WEEKLY WEIGH IN: 1.4 lbs. lost!

TOTAL WEIGHT LOST: 12.4 lbs.

STRUGGLES & CHALLENGES:
I am struggling with falling into old habits, mainly, eating out.

ACCOMPLISHMENTS:
I lost my 1 lb, and then some!
I have mostly maintained my water intake to 4-8 glasses a day.
I tracked every day this week.
I exercised twice

NEXT WEEKS GOALS:
Lose 1 lb.
Walk the dog three days.
Exercise at least twice.
Track my food every day
No eating out